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About Us

What we do

We designed the programs to cover different necessities and treat you according to your bio-individuality. All the programs are personalized (except for D21) therefore before starting the program that suits you, I suggest you take the free 45 min session with me.

Bio Individuality

We believe everyone has its own story that makes us special and everyone should be treated in a personalized way.

Real Food

We base our food programs on Real Food, this means food provided by nature, not created by human.

Integrative

Life is not only about food, many food habits could come from other lifestyle imbalances, we are working on that too.

Progress not perfection

We celebrate every step towards a better life.

1

Get to know the different programs

2

Send me an email with your story and ask for your first free session

3

One-to-one we are setting a day and time for the session

4

If you are interested in working together with me, paying for your particular program is the next step. Once I got the payment, we set day and time to officially start the program.

Fresh Food

Our Programs

€88,89
Individualized program Individualized program
7%
€280,00 €300,00
€246,00
€120,00
€150,00
€530,00

Core Features

at your food your mood

Bio Individuality

We believe everyone has their own story that makes us special and everyone should be treated in a personalized way.

Real Food

We base our food programs in Real Food, this means food provided by nature, not created by human.

Integrative

Life is not only about food, many food habits could come from other lifestyle imbalances, we are working on that too.

Progress not perfection

We celebrate every step towards a better life.

Testimonials

What Our Customers Say?

Want to share your story? I would love to hear more about IT ! Sharing your experience with other people can be a valuable treasure for them and encourage and motivate them to start their own journey towards HEALTH.

"Mi querida y estimada Katia, ¿cómo estas? Espero que muy bien, yo saludándote con mucho gusto y contarte que ayer fui al médico y me checo la presión y la glucosa, frecuencia cardíaca y me dijo que todo estaba muy bien, quise hacer participe por que tu fuiste mi pilar más fuerte para poder combatir la enfermedad de la mejor forma posible y gracias a ti forje disciplina. Cuando empecé todo esto pesaba y ahora pero me he sentido muy bien gracias a Dios y no quería dejar de agradecerte tus consejos, ayuda para mi siempre tendrán un valor insuperable".

Ricardo M.

San Luis Potosi, Mexico.

I started “” program with Katia, looking for a professional opinion on my way of eating as I think sometimes we believe we eat well following diets we see on internet or someone recommends X kind of food, but the truth is every organism works differently and she has helped me personalizing my diet to my particular necessities and goals. I have always done exercise, but I realized muscle toning wasn’t changing as much as I wanted , even though lately I have been training harder. So I went to your food your mood and arranged an online meeting (45 minutes free appt with Katia ) with Katia, and it was hugely helpful. She made it very easy going, I told her how hard it is for me to follow a diet so she made me an special program/food-guide for me to follow but without the feeling of an strict diet, while still eating healthy. What I liked the most is that she explains absolutely every change she makes in your diet or eating habits, speaking of eating hours and how this will help and food replacements, so she makes it interesting and motivating. I got some food replaced for other similar but that will help burn fat and tone, the diet is dynamic and with delicious trendy recipes and ingredients! I think she loves what she does and is very prepared on it , just by the way she explains the whole process and involves herself in the progress of reaching your goal, you can tell she is excited about it as much as you! So I think that can motivate anyone.

Cassandra Ramos

Smoothie Bar

I´ve been looking for a good and healthy program all over the internet but haven´t found anything till a friend of mine recommended me the individualized program. I was having trouble digesting and feeling tired all the time. It´s been 2 months already since I got the program and I can say it´s helping me quite a lot I feel stronger and with more energy. I truly recommend it.

Mariano Porter

Cuernavaca Morelos, Mexico

It all starts with you!

Are you ready to take action?

How much will you invest? The investment depends on the Program. Prices go from 240 to 530 Euros (We offer different payment options depending on the program).

When you invest in your health and education, you are working on the best project you’ll ever work on, YOU!